ECH ED
JOURNAL
Between rain-soaked earth and open sky, between the hush of leaves and the pull of the tide, there is a rhythm - slow, patient, alive.
In my journal, I gather these threads:
moments of art and reflection, of hands in motion, of questions without answers.
Not to shape perfection, but to wander, to trace the lines where nature and being meet, and to leave small offerings - for anyone longing to remember what it feels like to simply be.
A language beyond words: Multisensory paths back to yourself
When words fall short, your senses can speak.
This final piece in the Held by Myself series offers grounding, poetic rituals to reconnect with yourself — through color, texture, and presence.
With a free creative guide and original artwork
Softness as strength: How to gently empower yourself
What if softness was your strongest power?
In this warm, poetic blog, explore how gentle presence and creative rituals can rebuild your self-worth — quietly, beautifully, deeply. Part of the Held by Myself series
The Mirror and the mark: An art therapy practice for self-worth
Self-worth doesn’t arrive with noise — it begins with a whisper.
This blog shares a warm, creative ritual to meet yourself through art, presence, and quiet affirmation. Gentle & grounding — includes a printable self-practice.